this article to talk about the spring equinox regimen, and spring equinox regimen jingle corresponding to the common sense points, I hope that you have some help, do not forget to hide this site oh. This article content list: 1, spring equinox how to take care of life, what to send to see matters 2, spring equinox regimen what rope ruler 3, spring equinox regimen common sense what? 4, spring equinox traditional food and regimen preparation spring equinox how to regimen, what to send to see matters spring equinox regimen should send to see the spring equinox reduce clothing should not be too early too much spring equinox, ice and snow melt, grass and trees awake, regardless of the north north, is the spring melt in addition to a good time, China's average temperature swings in the 10 ℃. The need to send to see is, in addition to night wind, in addition to night rain or haze climate general is not suitable for out of the action, people should be rigorous travel. Inter-community proverb has a cloud: "spring equinox wind is not small, to prevent pain deep disturbance", so the masses should pay attention to the climate cage forecast, decided to go out and dress. Alert spring sleepiness: it is recommended that people should be alert in time. For example, more deep breathing action, another can add lung capacity of aerobic action. For example, eat more food rich in vitamins, intake of adequate amount of fine protein, can help you draw energy, more vitality. Add or subtract clothing in response to the climate system. Because the climate system is unchanging, so, when the climate system is very hot, you have to reduce clothes, when the climate system is cold, you have to add clothes in a hurry. The safety can be added to eat meat. Spring equinox regimen what rope ruler regimen compilation energy regimen in the energy maintenance, to do calm and quiet, through the connection of easy and happy, joyful and unattractive unattractive and unattractive mood, so that the appearance of the appearance of An Nutrition, avoid except night and day in addition to the sadness, the mood of wandering ferocious and inverted luck in the liver gas excretion, and the spring equinox balance of the characteristics of yin and yang to take care of. The rule of thumb is to follow the four seasons and the appropriate cold and heat, to adapt to the natural properties of the six bone changes, when the spring comes, the human body's living and sitting, eating, clothing, living and travelling, appearance and shape to be as much as possible to fit in with the characteristics of the season of spring. So what are the natural attributes of spring? In the "four qi adjusting God in addition to the night theory" said: spring March, this is hair Chen. Rise at an early age. After the vernal equinox, the daytime becomes longer, to adapt to the law of the night nature, to get up safely, not less than lazy bed. As usual, 6:00 placed to get up can be, this is just a day in the evening equinox time, not conducive to the development of Yang Qi. Dietary regimen: this time of year dietary secondary rule is to seek balance. Vernal equinox diet leading rope ruler one: to the stomach and intestines on holiday people's stomach and intestines also need to sleep. Meals eaten into the belly, in addition to the stomach, the human body more than one viscera have to work for it, than in addition to the brain have to give way to three points, the start of the second to ensure that the blood to meet the needs of the stomach and intestines, which is the diet will produce a fire in addition to the brain fainted the address of the reason. The above is a small make-up for the master of the night to recommend the equinox regimen of some dietary rules, I hope you can help you. Dietary rules food yin and yang complementary food cold, hot, warm, cool, flat five properties. What is the spring equinox general knowledge?1, green onions, garlic spring is the most nutrient-rich spring onions and garlic in a year, but also the most tender, the most spraying nose, the most delicious time, at this time to eat can be vigilant in the spring of the rarest respiratory tract infections. Northern people spring love to eat small onions scrambled eggs or small onions dipped in sauce, are very nutritious warm to adapt to the best way to eat the bones. 2, spring regimen in the bedtime should be throughout the connection of the "late to bed and early to rise" habit. The wrong point to sleep refers to 9:00 p.m. so fall out of line sleep. The morning is to get up when the sun has just risen, is not conducive to the development of qi, mispoint sleep is not the later the better, the most fortunate 11:00 p.m. Progress sleep, or the next day casually red eyes, casually anger rise. 3, the equinox bone health should be sent to look at the equinox reduction should not be too much too early Spring equinox, the melting of the ice and snow, the grass and trees awake, regardless of the north north, is the spring of the melting of the night in addition to a good time, the country's average temperature swings at 10 degrees Celsius. 4, in order to add the spring equinox should be seen in the spring equinox reduction should not be too early. The average temperature in our country is hovering at 10 degrees Celsius. 4, add or subtract clothes in order. Of course, the climate is slowly secondary up, still from time to time there will be a cold front invasion, the climate is changing more than the night, to look at adding and subtracting clothing. Not less than cold, not too hot. Not less than too eager to take off the thick clothes, clothing can be under the thick on the thin, not the feet of the heat preservation. Spring cover also continue. Early morning. 5, spring equinox era wind more, wind in addition to the night, easy to catch a cold and runny, regimen should be more to the countryside to exercise the body, strengthen the immune system. Diet flat, eat more chic vegetables eat more chic vegetables, help the human body should know the season, and natural phase lagging integration. Spring equinox traditional food and regimen preparation of the sun cake is not only the spring equinox festival tribute, but also seasonal food, meaning "sun high". "The Sun Cake is a traditional food and dietary preparation for the spring equinox. Compliance is still when the old Beijing custom, the spring equinox this day to worship the sun god, "please" eat sun cake. Traditional food eat spring vegetables spring equinox eat spring vegetables is how a kind of chic habit, nowadays many centres are still throughout the tradition of eating spring vegetables. Spring vegetables, also known as lettuce, Lingyuan vegetable, is a variety of spring diet seasonal vegetables, not uncommon around the spring equinox is the most chic and sweet. Northern people spring love to eat small onion scrambled eggs or small onion dipping sauce, are very nutritious warm adapt to the bones of the good food. Seasonal food spring buds Spring eclipse spring buds is in addition to the gift of nature, the classic work of Western medicine "Huang Di Nei Jing" said to "eat years of grain", meaning to eat seasonal food. Regenerative food tonic with honey honey is also eating spring preferred, Western medicine, honey taste sweet, into the spleen and stomach two meridians, can tonic, lubricate the bowels. The spring climate is general and changeable, the climate is general at first hot and cold, people casually cold. Northern people spring love to eat small onions scrambled eggs or small onions dipped in sauce, are very nutritious warm adapted to the bones of the best way to eat. Regenerative recipes pig lung olive soup material: pig lung 250 grams, olive 10, fig 20 grams, dendrobium 10 grams. Practice: pig lungs flushed clean, sliced, other materials washed, intervene in the Antoine's water stew for 1 hour can be. Ping Ping diet, you can eat some pungent food, can smooth liver qi. For example, leeks, ginger, garlic and so on. And, to avoid frying, barbecue, light, sticky slippery (refers to the food made of glutinous rice and moon cakes, etc.), cold (in addition to the night of cold fruits, ice cream, just out of the refrigerator food and drink, etc.), chilli and other things. On the spring equinox regimen and spring equinox regimen jingle introduction to this stop, I do not know you find the information you need from it ? Assuming that you still want to taste more information in this regard, remember to hide to save the site.